Benefits of Amino Acids
Our human body contains more than twenty percent of proteins, Protein plays a vital role in almost all biological processes and amino acids are the building blocks of it.
Huge amount proportion of our cells, muscles, and tissue is made up of amino acids, it means they carry out many important bodily functions, such as giving cells their structure.
Proteins also play a key role in the transport and the storage of nutrients.
Wikipedia described as Amino acids are organic compounds containing amine (-NH2) and carboxyl (-COOH) functional groups, along with a side chain (R group) specific to each amino acid. The key elements of an amino acid are carbon, hydrogen, oxygen, and nitrogen, although other elements are found in the side chains of certain amino acids.
Why are amino acids so important?
Amino acids are at the basis of all life processes, as they are absolutely essential for every metabolic process.
Among their most important tasks are the:
Optimal transport and optimal storage of all nutrients (i.e. water, fat, carbohydrates, proteins, minerals, and vitamins).
The majority of health issues such as obesity, high cholesterol levels, diabetes, insomnia, erectile dysfunction or arthritis can essentially be traced back to metabolic disturbances.
This also applies to hair loss and serious cases of wrinkle formation.
This is why it is important to act sooner rather than later to ensure that the essential amino acids are available to the body in sufficient quantities.
Complementary proteins
Complementary proteins are those that, when taken together, provide all essential amino acids. For example, cereals, which tend to be low in lysine but high in methionine, can be combined with beans, which are high in lysine but low in methionine.
According to The American Journal of Clinical Nutrition, complementary proteins do not need to be eaten at the same meal but “over the number of days” to provide the adequate synthesis of the body proteins.
They are usually only vegans who need to complement food proteins from various plant foods to get all essential amino acids in adequate amounts.
Practically all animal foods contain all essential amino acids in adequate amounts, so omnivores usually do not need to think about protein complementation.
Foods LOW in LYSINE:
· Most cereal grains (barley, bulgur, cornmeal, couscous, Kamut, millet, oats, semolina, sorghum, pasta, pita, rice, teff, triticale, wheat, seitan–plant-based protein derived from wheat gluten), buckwheat and quinoa.
· Tapioca
· Fruits and vegetables
Foods HIGH in LYSINE:
o Most animal foods: meat, fish, eggs, milk
o Legumes: most beans (especially soybeans), peas and lentils
o Nuts: cashews, peanuts, pistachios
o Seeds: chia, cottonseed, pumpkin, squash
Use of amino acid
Amino acids have an influence on the function of organs, glands, tendons and arteries.
They are furthermore essential for healing wounds and repairing tissue, especially in the muscles, bones, skin and hair as well as for the removal of all kinds of waste deposits produced in connection with the metabolism.
Amino acids assist in muscle building and help reverse muscle breakdown, which can aid in building muscle mass.
Exercise science research suggests that these tendencies may also assist in enhancing exercise performance in endurance sports.
Source:
- https://en.wikipedia.org/wiki/Amino_acid
- http://www.nutrientsreview.com/proteins/amino-acids
- http://www.aminoacid-studies.com/amino-acids/what-are-amino-acids.html
- http://www.muscleandfitness.com/muscle-fitness-hers/hers-supplements/amino-acids-girls-guide
- http://www.nutrientsreview.com/proteins/amino-acids
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